Enhance your strength, flexibility, and body awareness with our Clinical Pilates sessions, tailored by expert physiotherapists to support rehabilitation, improve posture, and prevent injuries.
What makes Clinical Pilates different from regular Pilates?
Clinical Pilates is guided by physiotherapists and tailored to address specific physical conditions, focusing on rehabilitation, injury prevention, and improving body mechanics, whereas regular Pilates is generally fitness-oriented.
Who can benefit from Clinical Pilates?
Clinical Pilates is suitable for people recovering from injuries, those with chronic pain or postural issues, as well as anyone looking to enhance core strength and prevent future injuries.
Do I need prior Pilates experience to join?
No, Clinical Pilates is suitable for beginners and experienced participants alike. Our physiotherapists will customize the program to your level and specific needs.
What should I wear to a Clinical Pilates session?
Wear comfortable, stretchy clothing that allows for full range of motion. Bare feet or socks with grips are recommended for stability.
How often should I do Clinical Pilates for the best results?
For optimal benefits, it’s recommended to start with 1-2 sessions per week, depending on your goals and the physiotherapist’s guidance.